Crystal Bay Prawns - Good Choice

    Did you know? Prawns contain more protein, less fat and fewer kilojoules than beef, chicken, lamb or pork. They also have little carbs. And as a bonus, they are a good source of omega 3 fatty acids.

Find out the truth about prawns and cholesterol
  • Nutritional information - Crystal Bay Tigers Farmed Black Tiger Prawns - Serving Size: 100g

      Avg quantity per serving % of daily intake* Avg quantity per 100g
    Energy 361kJ 4.1% 361kJ
    Protein 20.2g 40.4% 20.2g
    Fat - total 1.06g 1.8% 1.06g
    - saturated <1g <1% <1g
    - trans <1g <1% <1g
    - polyunsaturated <1g <1% <1g
    - monounsaturated <1g <1% <1g
    Carbohydrate <1g <1% <1g
    Sodium 919mg 40% 919mg
  • Nutritional information - Crystal Bay Prawns Farmed Banana Prawns - Serving Size: 100g

      Avg quantity per serving % of daily intake* Avg quantity per 100g
    Energy 411kJ 5% 411kJ
    Protein 23.6g 47% 23.6g
    Fat - total <1g <1% <1g
    - saturated <1g <1% <1g
    - trans <1g <1% <1g
    - polyunsaturated <1g <1% <1g
    - monounsaturated <1g <1% <1g
    Carbohydrate <1g <1% <1g
    Sodium 424mg 18% 424mg
*Please note: Percentage daily intakes are based on an average adult diet of 8,700kJ. Your daily intake may be higher or lower depending on your energy needs.